12/10/2023 0 Comments Best free spin class youtubeSometimes the terrain is flat, sometimes it’s hilly, or maybe a mix of both, but it’s always an exciting ride. Terrain – The intensity begins to increase, and the workout feels like it really gets started.Ride – We jump on our bikes and begin the ride! Music kicks in, a few hellos to your neighbors, legs start turning over, and your body starts to get warm as you run through the cycling positions and techniques that will be used during the hour.The ten tracks have a specific training objective: The speeds are controlled to ensure that everyone can “keep up.” As your fitness level and your confidence increase, you can crank up the resistance to challenge yourself even more. You will train a variety of speeds, resistance levels, and cycling positions that are all based on cycling principles. The “Ride” consists of ten tracks that make use of different terrains, speeds, and intensity levels to create a fun and highly effective interval-based cardiovascular workout.
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